Vegetarian Health Benefits and Risks

The word vegetarianism implies that there is a restriction of animal related products in the diet. Within this definition there are variations. For example, one might choose to exclude all animal derived products, such as milk, cheese, and eggs. Some may even continue to include foods such as fish and chicken. To the strictest form, vegetarianism can also include not wearing clothing that is derived from animals. This level of vegetarianism is referred to as vegan.

The word vegetarian is a Latin work meaning "lively." Contrary to popular belief, it is not derived from the word vegetable. Lively refers to how vegetarians feel because they do not consume animal products.

There are several reasons for choosing to becoming a vegetarian. These can include things such as;

• to protest the killing of animals
• religious beliefs: this could be permanent, or during specific religious holidays such as easter
• cultural reasons
• improved nutrition: to increase fiber and various vitamins
• medical: to reduce saturated fat intake, and cholesterol levels
• economical: it is well documented that it takes multi fold many more resources to raise animals for consumption compared to plants

It has been shown that vegetarian diets help lower LDL cholesterol levels, lower blood pressure, assist in weight loss, and show lower levels of colon cancer, prostate cancer, heart attack and stroke.

Be aware, that being a vegetarian does not automatically mean the person is eating healthy. For example, one can easily become vegetarian, but may limit their consumption of healthy foods, or may consume 'junk' food which has no animal products but may still be high in preservatives and calories.

If the diet allows for foods such as eggs, milk, and cheese for sure there should be no lack of nutrients found in animal products. However, a strict vegan diet may lead to a shortage of vitamins B12, vitamin D, calcium, omega 3 oils, and essential proteins. Many illnesses can develop from lack of nutrition, such as anemia (low hemoglobin).

The importance here is that vegans need to plan their diet carefully to assure they do not end up lacking any of these precious nutrients. This can be done by including a large variety of vegetables, fruits, grains, nuts, and soy milk, as well by including a daily vitamin supplement.